Paul Vereshack.com

The Deepest and Simplest Possible Instructions with a "Primal" Orientation Offering:

  • Emotional Help
  • Stress Management
  • Personal Growth
  • With Online and Worldwide Telephone Support 
Paul Vereshack photo - 2001

"Help Me - I'm Tired of Feeling Bad"©


This book, "Help Me - I'm Tired of Feeling Bad", given freely here on my website, has been designed to save the life of those people who can use it.

It has been designed so that each chapter, each paragraph, and each sentence can be fruitfully returned to again and again across the years of your growth. As your awareness expands so also will your need to concentrate deeply upon the kind of real emotional food contained within these carefully written instructions.

The clarity and depth of this manual for your personal journey will not fail you.

"It should however be supplemented by reading the "Articles" here on my website, some of which contain ways of modifying Depth Therapy for those who need something less intense.
On the Internet As: Help Me - I'm Tired of Feeling Bad. Click here to read the complete FREE online book of instructions.

(ISBN:0-9697489-0-6)
Click here to read the complete

FREE Online Book of instructions

Psychotherapy in Ontario is now under a new law.

Accordingly, to come into my practice, the following must be agreed to and signed:


This is to state that I am attending the professional counselling practice of Paul Vereshack M.D. whose licence I understand is retired, and who practices outside of the regulated mental health professions.

My purpose is to enhance my growth as a human being, by increasing my consciousness of myself, and of others, and by improving my ability to communicate.

If I have ever, or now, suffer from a mental illness, I will use a member of the medical profession to treat that illness, in addition to my work with you.


 

[ For those people who are browsing, the author suggests reading chapter three. ]



The translation of subtle psychological processes into a different language is never perfect.
When in any doubt about what is being said, the English version must be seen as most clearly representing my thoughts.

German Version

Deutsche Version

Reinhold W. Rausch, Alan Skotnicki, and Marcel Bamberg.

Now that you have all finished the work you have done, translating this book into German, please let me thank you (and my other translators as well), for having so freely given of your time and energy.

The resistance among western culture to this, one of the greatest advances in psychotherapy, has been huge. Not since the publication of, "The Interpretation of Dreams", by Freud in the 1890’s, which brought us out of the ignorance of our species regarding human mental function, and into the light of the unconscious, has so much rejection occurred in our field of emotional healing.

I have felt this rejection very deeply due to the writing of my book, “The Psychotherapy of the Deepest Self,” here on the Internet as, “Help Me- I’m Tired of Feeling Bad”, and also due to my experimenting in my practice. In my darkest times I have remembered the voluntary work that you have all done to translate this book. This has reassured me that no matter how severely the world rejects this message of a new consciousness, as is so often the case with serious innovations, a few people in widely scattered places can truly see the wonder of what is before them. They and they alone, (in this case all of you), and a handful of others, provide the earth and water which allows the new garden to grow.

Thank you again for all you have done.

Paul Vereshack, M.D.

Reinhold W. Rausch, Alan Skotnicki, and Marcel Bamberg,

jetzt, da ihr mit der Übersetzung dieses Buches fertig seid, möchte ich euch (wie auch den anderen Übersetzern) aus tiefstem Herzen für die Zeit und Mühe danken, die ihr so großzügig in diese Arbeit investiert habt.

Gegen diesen bedeutendsten Fortschritt in der Psychotherapie seit der Veröffentlichung von Freuds „Traumdeutung“ im Jahr 1900 gab und gibt es in der westlichen Kultur sehr heftigen Widerstand. Noch nie, seit Freud uns aus der Unwissenheit unserer Spezies befreit und uns in das Licht des Unbewussten geführt hat, hat es so viel Ablehnung in unserem Bereich des Heilens gegeben.

Aufgrund meines Buches “The Psychotherapy of the Deepest Self”, im Internet veröffentlicht als „Hilf mir -- ich bin’s leid, mich so schlecht zu fühlen“ und aufgrund meines Experimentierens in meiner Praxis habe ich diese Ablehnung sehr tief gespürt. In meinen dunkelsten Stunden habe ich mich an euer alle freiwillige Arbeit an der Übersetzung des Buches erinnert. Das hat mir gezeigt, dass unabhängig von der Zurückweisung, mit der die Welt auf diese Botschaft eines neuen Bewusstseins reagiert, wie dies ja so oft der Fall ist mit grundlegend Neuem, es weit verstreut einzelne Menschen gibt, die das Wunder vor ihren Augen sehen können. Diese und nur diese (in diesem Fall ihr und einige wenige Andere) stellen die Erde und das Wasser dar, aus dem ein neuer Garten entsteht.

Nochmals herzlichen Dank für eure Arbeit.

Dr. med. Paul Vereshack

 

Spanish Version
Many thanks to Emilio Otero, a Cuban translater who has kindly offered to translate the book at considerably below the usual fee.

Version al español
Muchas gracias al Lic. Emilio Otero, traductor cubano
quien se ha ofrecido amablemente a traducir este libro.

 

Indonesian Version
I would like to give my deepest thanks to Rustam Alamsyah, for his voluntary work in translating this book into the Indonesian language.

Indonesian Bahasa
Saya mengucapkan terima kasih sedalam-dalamnya kepada Rustam Alamsyah yang dengan sukarela menerjemahkan buku ini ke dalam bahasa Indonesia.

 

Russian Version
I would like to thank Ilia Frankstein very much for giving of his time to translate this highly condensed version of the book.
My thanks also to
Esta Powel for her time in the  proof reading, and editing of this work..

Русский Перевод
Я хочу поблагодарить Илью Франкштейна за перевод сжатой версии моей книги, а также Эсту Павелл за помошь в редактировании.

 

 

This book has an orientation that is sometimes known as "primal". However it does not aim the client toward any particular commonly held "primal" goals, that is to say, it is client centered.

"Help Me - I'm Tired of Feeling Bad," deals with feeling and body oriented release therapy, post traumatic stress, all types of emotional pain and addictions, the  enhancement of emotional intelligence (EQ), and the development of honesty between the unconscious, the surface self, and the external world.



   
The Therapy           The Training           Articles           Fees
Quotes From the Book           Dreams           Interview & Critique           About the Author 

 

The Two Heidelberg Germany
Spring 2009 Lectures
And Intensive Feeling and Body Oriented
(Primal) Psychotherapy Training Groups

The Two Heidelberg Germany
Spring 2008 Lectures
And Intensive Feeling and Body Oriented
(Primal) Psychotherapy Training Groups

The Heidelberg Germany
Spring 2007 Lecture
And Intensive Feeling and Body Oriented
(Primal) Psychotherapy Training Group
Includes comments from participants

The Irish Lecture and Intensive Training Group,
April 28th - May 6th 2006

Includes comments from participants

The Toronto October 2005 Depth Therapy Workshop
Includes comments from participants


  The Spring 2005 Cuban Lecture, to be given at the Alternative Health Symposium, on April 6 at 2:00 PM.

The Irish Intensive Depth Therapy Training Workshop, April 2005
Includes comments from participants .


  The Second Australian Intensive Workshop October/November 2004
Includes commentary by the facilitator and from participants


Australian Workshop October 2003
Includes comments from participants

 

Glencree Ireland
Photo Courtesy of Alan Skotnicki
Glencree, Ireland
 
The Workshop
Photo Courtesy of Alan Skotnicki

 

~

"Those of us who use the internet become openly and immediately responsible to each other"
©

~


emotionalsupport@paulvereshack.com

or

Canada Office Mobile: 416-606-3117
Home: 416-686-4481

or

Write to me at:
P.O. Box 252,
169 The Donway West,
Toronto, Ontario,
M3C 2S2
CANADA

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